On this episode of "What a Week," Sonia chats about her week. She opens up about how she let stress get to her and ended up too busy to take care of her body, until her body decided it was time to slow down for her.
On this episode of 'What a Week,' Sonia talks about the "surprising" way her body brought her to a screeching halt. A growing to-do list, added responsibilities, and a new puppy all played their part in her physical breakdown, but it was a false sense of control that allowed the domino effect to go unchecked. While we may not always be aware when things out of our control begin to overload us, taking time to check in with your body is incredibly important.
Intro and Outro Music:
"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download